The Inner Wave
Who wouldn't love to be carried by a wave?
About Me.
Yoga is like the ocean – sometimes gentle, sometimes powerful, always in motion. I'm Stefie, a Hatha yoga teacher, and with "The Inner Wave," I share my yoga experiences, inspirations from my teachers and mentors, and the flow of my life.
Lots of love to all of you
Stefie
From My Practice to Yours
On the yoga mat
For me, yoga is a tool to connect with my body. I believe our bodies hold deep wisdom, and as we learn to work with them and truly connect, that wisdom begins to unfold.
Off the yoga mat
How we treat ourselves on the mat reflects how we treat ourselves off of it. The mat acts as a mirror to our lives, helping us see patterns, challenges, and opportunities for growth, both in practice and in life.
Emotions
Emotions are like waves—powerful, ever-changing, and full of energy. Instead of resisting them, we can learn to ride them and get to the goal were we wanna be.
Save Your Spot
Contact
Stefanie Gärtner
St. Georgen-Strasse 168
9011 St. Gallen
+41-76 713 22 38
