The Inner Wave
Yoga with Stefanie
Hi! I’m Stefanie, a Hatha yoga teacher. I offer classical Hatha yoga in the heart of
St. Gallen. In my classes, I also create space for community and self-expression.
I completed my yoga teacher training at the YOG TEMPLE ashram in Virserum, Sweden. This experience taught me how to practice traditional Hatha yoga, embrace true contentment, and understand that I am neither my body nor my mind. The training explored 3,000-year-old yoga philosophy, pranayama, meditation techniques, and Ayurveda.
"The Inner Wave" is a platform where I share upcoming events, insights, and inspirations from my teachers and mentors.
All events have one thing in common: Bringing people together so they can experience the warmth of a loving community.
I am looking forward seeing you in the classes in St. Gallen!
With love to all of you,
Stefanie
You don´t need to do more!
Why do I feel so tense all the time?
Why does even my free time sometimes feel like another item on my to-do list?
What do I actually want — and what do I just think I’m supposed to want?
Yoga for people longing for more calmness, clarity and a feeling of "this life feels like me."
Courses in St. Gallen
From My Practice to Yours
On the yoga mat
For me, yoga is a tool to connect with my body. I believe our bodies hold deep wisdom, and as we learn to work with them and truly connect, that wisdom begins to unfold.
Off the yoga mat
How we treat ourselves on the mat reflects how we treat ourselves off of it. The mat acts as a mirror to our lives, helping us see patterns, challenges, and opportunities for growth, both in practice and in life.
Emotions
Emotions are like waves—powerful, ever-changing, and full of energy. Instead of resisting them, we can learn to ride them and get to the goal were we wanna be.
Yoga means unity, allowing us to experience a sense of oneness—a connection with everything around us. Yet even without practicing yoga, human beings naturally seek connection with one another. It’s not only something we want, but something we need, because it helps us feel supported, understood, and at ease.
